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There’s nothing natural about living with stress and anxiety. Stress, agitation, discomfort, overwhelm, and other negative states violate our natural way of being. We have the power to create the joyful, loving, abundant life we naturally desire.

5 Strategies for Managing Stress:

  1. Remember that your natural state is joy
  2. Realize that your thoughts cause your stress
  3. You can change your thoughts and stress in any given moment
  4. Monitor your stressful thoughts by checking on your emotional state in the moment
  5. Make a conscious choice to select a thought that will activate good feelings
  6. BONUS: Stop taking life so seriously