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The combined daily practice of journaling and meditation makes the GIO Method extremely powerful. Journaling is the first step in taking the invisible and making it visible. The physical act of writing, reading, and saying our clear and compelling outcome aloud further imprints it on our unconscious mind. Meditation allows us to intentionally experience the states and emotions that we desire to feel on a consistent basis. Practicing those states and feelings will encourage them to show up stronger and more often in our lives.

The combination of being clear and specific about our desired outcome, putting strong consistent focus on that outcome, and practicing/experiencing the most powerful states and emotions for attracting that outcome is an extremely powerful daily practice.