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The key to establishing new long-term behaviors is our ability to consistently act. It’s not about the ability to be able to execute a specific skill, as our skill set increases with consistent action over time. It’s all about the ability to sustain simple actions that lead to progress, growth, and a new empowering habit that creates a specific desired outcome.

6 Factors That Affect Our Ability To Act:

  1. Effort
  2. Time
  3. Cost
  4. Mental Drag
  5. Repeatability
  6. Social Acceptability

Consistency is key—keep it simple and build over time.