The key to establishing new long-term behaviors is our ability to consistently act. It’s not about the ability to be able to execute a specific skill, as our skill set increases with consistent action over time. It’s all about the ability to sustain simple actions that lead to progress, growth, and a new empowering habit that creates a specific desired outcome.
6 Factors That Affect Our Ability To Act:
- Mental Drag
- Social Acceptability
Consistency is key—keep it simple and build over time.