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The state we are in at a specific moment powerfully impacts the way we feel about something. Managing our state is the key to experiencing life in the manner in which we desire to experience it. The event or the circumstances aren’t really what matters—how we feel about and react to the event or circumstances is what does matter. We have the power and the control to choose the way we feel and to experience life however we decide to experience it.

Two Primary Ways to Control Your State:

  1. Controlling the way you use your physical body—Physiology
  2. Controlling your mental focus—Psychology