10 Minute Mindset LIVE | Plan for the Best

We’ve all heard the saying “plan for the worst.” The real question is: why should we ever put thought and energy into the worst thing that could happen? What if instead, we plan for the best—and are grateful for the opportunity to have the best things in our lives happen and to create and experience our best lives? When we love ourselves and choose the thoughts and emotions that align with the best case scenario we will start to create the best in our lives. And if we do this from a place of gratitude in lieu of expectation, we become even more powerful.

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The GIO Method

The GIO method is a way to journal/meditate to get into your most powerful state possible, to start your day with a solid foundation, to work towards the outcomes you want to achieve, and to put action behind those outcomes.

In this post, I’m going to break down the three phases of the GIO method, and give you actionable steps to take towards achieving the outcomes you desire. Let’s get started.

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10 Minute Mindset LIVE | Love Yourself

The way we achieve our desired outcomes matters. The way we feel about ourselves and treat ourselves on a consistent basis determines how we show up in the world and how others treat us. We all have a unique calling and our purpose is to be ourselves and answer that calling as only we can—and in doing so to serve the world as only we can.

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10 Minute Mindset The Podcast | The 10M Club

We all know the value of consistent exercise. It has such a profound impact on our lives that it is common practice to have a gym membership. We pay a small monthly fee for access to training equipment, expertise of fitness professionals, and a community of support to help us get and stay in the best physical shape possible. We know that being in peak physical shape has a profound and positive impact on our life. My question is: What if we had a “gym” for our mindset? Now we do—and it’s called The 10M Club.

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10 Minute Mindset The Podcast | Heart-Centered Leadership

Heart-Centered Leadership lies in your ability to stop, go inward, and reflect on taking action that you both know and feel is right rather than succumbing to external pressures and circumstances. Embracing a heart-centered approach will put you in a much more powerful position than you can ever imagine. When you connect with the people that you influence and do it on an emotional level with their best interest and the desired outcome in mind, everyone wins—and wants to do more, be more, and give more.

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10 Minute Mindset The Podcast | Channelize Your Mind with Special Guest Pradeepa Narayanaswamy

Fertility and transformation coach Pradeepa Narayanaswamy joins 10 Minute Mindset once again to discuss what it means to channelize your mind, how “being” and “doing” are a natural cycle, and how discovering and actively living your purpose leads to true fulfillment. Listening to our heart in alignment with our thoughts and fully feeling and identifying the emotions we experience is central to finding the answers necessary to achieve our life objectives.

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10 Minute Mindset LIVE | Don’t Suffer in Silence with Special Guest Pradeepa Narayanaswamy

Pradeepa Narayanaswamy is a fertility and transformation coach. Her mission is to make infertility suck less. She offers personalized coaching for women and couples going through fertility challenges, people who have adopted, and people who want to take their life to the next level. Pradeepa lives in a state of gratitude and uses her own life experiences to help people realize that they don’t have to suffer in silence.

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10 Minute Mindset LIVE | The Power of Your Heart

Instead of using your brain alone, add your heart and you can figure anything out. When your heart and mind are aligned you will always know what to do. Backing thoughts with strong emotion—aligning the power of the brain with that of the heart—makes emotional decision making less stressful and difficult. When our entire being is focused on finding the right solution we will always find it.

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10 Minute Mindset LIVE | The Secret to Success

Mindset is the real secret to success, and where strategy really lives or dies. Any strategy not in alignment with a powerful mindset and state will fail every single time. If mindset runs counter to strategy—we won’t put the energy into the action plan. If our belief system says the desired outcome isn’t possible, we won’t trust any progress we make and will sabotage the process before reaching our goals.

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10 Minute Mindset LIVE | Aligning Thoughts and Emotions

If we want to live an extraordinary life, we must take extraordinary measures to get there. The quality of our result is only as good as the quality of our thoughts and feelings. The 7 step process to creating our desired outcome is as follows:

Thought -> Feeling -> Desire -> Intent -> Action -> Belief -> Result

The question is: Have you aligned these things for your intentional ideal outcome?

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