MARIO PORRECA’S BLOG

HELPING BUSY ACHIEVERS BUILD BETTER HABITS 10 MINUTES AT A TIME

10 Minute Mindset LIVE | Decide To Be Happy

One of our greatest powers as human beings is our ability to decide and make conscious choices in relation to the outcomes we desire to create. The most powerful decision we can make is to decide that no matter what happens we are going to have a great time and live in an empowering, happy, positive, state.

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10 Minute Mindset LIVE | Relationships & Happiness

What really keeps us healthy and happy and what and where should we be investing to experience and live our best life? The Harvard Study of Adult Development currently being run by Robert Waldinger has been studying the lives of certain men for 75 years. These men were purposely selected and closely followed—from regular brain scans, blood work, psychological analysis, interviewing the people closest to them, and more. The data collected gives a fascinating perspective on what leads people to really live healthy, happy, and meaningful lives. The major finding—good relationships are what keep us happier and healthier, period.

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10 Minute Mindset LIVE | Happiness & Meaningfulness

Everything we do and every outcome we desire has one intent at its core: to bring us more happiness. The Dalai Lama defines happiness as a neutral sort of experience that can bring deep satisfaction. Happiness is in the present when our needs are satisfied while meaningfulness ties together past, present, and future to reinforce our positive attributes. We can experience happiness at anytime by simply giving ourselves permission to feel happy—how we use that happiness to create more for ourselves and others is what creates meaningfulness and purpose in our lives.

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10 Minute Mindset The Podcast | Protect Your Mindset with Special Guest Ryan

Ryan joins us for Part 2 of our discussion and we talk about his experience at the Berkshire Hathaway Annual Shareholders Meeting. We talk about the importance of immersion events and how they strengthen both your mindset and skill set—and how they recharge your energy and enthusiasm. Destination events are the best and fastest way to grow, meet like-minded people, and in conjunction with effective daily habits create massive amounts of momentum.

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10 Minute Mindset The Podcast | The Philosophy Of Warren Buffet with Special Guest Ryan

We are joined by special guest Ryan who recently returned from the Berkshire Hathaway Annual Shareholders Meeting. Ryan has been following and studying Warren Buffet very closely for nearly 20 years and discusses the impact and influence that Warren has on the people around him—along with his mindset and very humble lifestyle while being one of the richest men in the world.

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10 Minute Mindset LIVE | Think Differently

Our habits start with our thoughts. To create different actions and results we need to start by thinking differently. Our thoughts lead to our behaviors and habits which produce to our emotions which create our identity and our identity is what influences our thoughts. Changing our thinking and doing it consistently enough to change our beliefs is the way to create lasting change in our lives.

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10 Minute Mindset LIVE | Effective Triggers

Triggers are “cues” that tell us to do something right now. Triggers seem simple on the surface, but they can be powerful in their simplicity. Simplicity changes behaviors. If there is a behavior or habit that you desire to create, keeping it simple and building on it over a consistent period of time is the key that will make that behavior last for the long-term. An effective trigger for a small behavior can lead us to perform harder behaviors.

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10 Minute Mindset LIVE | The Ability To Be Consistent

The key to establishing new long-term behaviors is our ability to consistently act. It’s not about the ability to be able to execute a specific skill, as our skill set increases with consistent action over time. It’s all about the ability to sustain simple actions that lead to progress, growth, and a new empowering habit that creates a specific desired outcome.

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10 Minute Mindset LIVE | Motivation, Inspiration, & Hunger

We use motivation to generate the willpower to do something. Inspiration comes from within and uses us to accomplish something, while motivation is external and we use it to accomplish something. Inspiration naturally motivates us and pulls us toward an outcome, while we use motivation to push ourselves toward something.

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10 Minute Mindset LIVE | A Reason To Celebrate

We are all perfect. Our human perception makes us believe we aren’t perfect because we define perfection according to our expectations. If we drop our expectations and adopt the belief that everything is unfolding just as it should—we will be able to celebrate the fact that we are all perfect.

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