All breakthroughs start with a change in our beliefs. The emotions that we default to in a given situation determine how we react and what we believe in that situation. We typically use the events that we experience to get back to the emotions that we feel most comfortable feeling. If we can condition ourselves to default to emotions that empower us during challenging events we will begin to show up differently and create the outcomes we desire.
4 Steps to Condition Yourself to Show up in Your Power
- Identify your default emotion – know your pattern
- Find the antidote to the disempowering emotion
- Intentionally practice the new empowering emotion
- Condition the new pattern