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Most of our stress is caused by thinking about too many things at once. Starting with our focus solely on our specific desired outcome allows us to direct our energy and actions toward making it a reality. Thinking about the process makes it overwhelming, but being focused on our outcome gives us clarity, energy, and desire.

What we focus on we feel. When we find ourselves feeling stressed and overwhelmed we can come back to the GIO Method to center ourselves and direct our focus back to our outcome from a place of gratitude.

By acknowledging our emotions we can determine what we are focusing on to feel that way. We then have the power to redirect our focus and create a more empowering emotion that is aligned with the specific outcome we desire.