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We are joined on 10 Minute Mindset by master grief coach Cathy Cheshire. Cathy learned about grief healing after experiencing the death of her two sons. In their honor she left a successful 30-year business career to become an author, speaker, and to teach others how to heal by understanding how their mind works so they can be empowered to use mindfulness to manage the connection between thought, emotion, and the body.

On this episode Cathy defines grief, explains how important it is to recognize our emotions, and explains how our mindset plays a vital role in how we respond to grief and take charge of our lives.

Connect with Cathy at and follow her on FacebookTwitterInstagramLinkedIn, and YouTube.