I had a great conversation with speaker, coach, and founder Kari Schwear! We talked about the gray area when it comes to alcohol and food dependency and how we can create a healthier relationship with the things in our lives that bring us pleasure and reframe them to help us achieve the things we desire.

Kari Schwear is the founder of GrayTonic and the Question the Drink Movement. She is a perpetual life learner, 7 x career path conqueror, certified life coach, speaker, writer and entrepreneur. Kari is also a former gray area drinker that took her mess and turned it into her message. Her passion is to help others move out of the gray areas, and into a life they love. 

Connect with Kari at GrayTonic.com and follow her on Facebook, Instagram, and LinkedIn—and join her Facebook Group: “Question the Drink”

Make sure you check out the other episodes Kari and I did on the podcast:

EP 763: Moving Out of the Gray Areas

EP 764: Question the Drink