John Ayo joined Mario on 10 Minute Mindset to share some of the daily habits he practices to naturally boost his immune system and lower his stress level. They also talk about travel returning in the post quarantine world and what a day in the life of John Ayo looks like.

John Ayo is an Internationally recognized keynote speaker, wellness expert and author. He was a successful sales rep that survived in the super stressful technology sector with IBM for 19 years, then moved into sales training and meeting planning internationally for 12 years. 

His book Travel Balance helps people stay energized and balanced while traveling. He has spoken to thousands of people in 26 countries sharing his secrets to staying sane and healthy in a crazy world.

Connect with John at and follow him on Facebook, Twitter, Instagram, LinkedIn, and YouTube.