John Quayle is back on 10 Minute Mindset to share some tips for how he unwinds after a busy day, how he likes to step away from tech and into nature, what music he enjoys for running and concentration, and how he uses self-awareness to create the systems and processes that are effective for him.

John Quayle is a Pittsburgh based operations strategist, startup advisor, investor, and community leader. After graduating with a degree in graphic design, he quickly realized the power of entrepreneurship and fell in love with starting & growing businesses.

As an operations strategist, John helps lower the risk of early stage companies & small businesses by providing their leadership teams with step by step processes on how to achieve new levels of growth through repeatable operational systems & frameworks. He is currently the Chief Operations Officer of Sabius & runs his own media brand called StartNow Pittsburgh.

In the past, John has worked in a number of different industries such as economic development, venture capital, entertainment, and finance. When he is away from the office, you can find him running long distances, getting lost in a good business book, or trying to attend as many NHL games as he can across North America.

Connect with John online at JohnQuayle.co and follow him on LinkedIn.