Char Aukland is back on 10 Minute Mindset to talk about the importance of sleep and how it helps us become more productive, how vital recovery is when we live an active lifestyle, and how proper rest plays a role in our lives when it comes to combating stress.

Char is a health coach and certified personal trainer with a background in occupational therapy.

She approaches her training from a perspective that takes therapy aspects into account , especially preservation of joints and injury prevention.

In her role as a Certified Occupational Therapy Assistant , she also facilitates group therapy sessions on the psychiatric unit. This portion of her background allows her to be more beneficial as a health coach, not to diagnose and treat but to be able to recognize difficulties that may require additional specialties that may be beyond her scope.

Her legacy goal is to empower people to healthfully transform their legacies.

Connect with Char online at CharBDollFitness.com and follow her on Facebook and LinkedIn.