Bethany Wallace joined Mario on 10 Minute Mindset to talk about how intentionally becoming aware of and focusing on gratitude changed her life. She tells specific stories of how the power of gratitude has changed her life and how actually documenting a physical gratitude list made such a big impact in her life and how she is carrying that impact forward with her blog titled: Gratitude Cup.

Bethany Wallace is proof that 12-step recovery programs work if we’re willing to do the work. She has spent 12 years taking actions, often in spite of her feelings, to become a healthier person. She enjoys life more serenely than in the past; she loves working with others in recovery, taking care of her animals with her daughter, writing, baking, and hiking. 

Bethany owns a communications consulting business and partners with mission-minded organizations and businesses to improve soft skills and build better workplaces.  

Connect with Bethany online at and follow her on Facebook, Twitter, and LinkedIn.


Get your FREE copy of the Launching a Podcast 6-Figure Guide and learn how you can add 6-figures to your revenue using a podcast so that you can take the guesswork out of building a business that you love, leverage your time, and make your unique fulfilling impact in the process! Get your copy at

Visit for a guide to help you do your daily GIO Method.