Vivian Acquah is back on 10 Minute Mindset to talk about mindful eating practices, how she likes to eat both at home and in restaurants, and how we really can still enjoy the foods that we love while still taking care of our bodies and operating with high levels of energy.

Vivian Acquah is a workplace wellness advocate. She helps smart managers with keeping their team members healthy, happy and safe. Organizations can say adios to absenteeism, stress and burnouts.

She focuses on the health of employees. Not only the physical health but the holistic health by applying the principles of workplace wellness.

It costs organizations a lot of money, time and energy when they are faced with absenteeism or burnt-out employees.

Follow Vivian on LinkedIn.