Cheryl Meyer is back on 10 Minute Mindset to talk about and explain the truth behind the popular quote, “You are what you eat.” Mario and Cheryl talk about the importance of always being cognizant of the foods we eat and she shares some tips for eating clean without sacrificing the foods we already love and how to do it in an affordable realistic way.

Cheryl holds a BA from the University of California Berkeley. She is a Certified Integrative Nutrition Coach, Cheryl M Health Muse, and received that designation from the Institute of Integrative Nutrition, in New York City in 2017.

She is a self-employed business owner and is a member of Wellness Universe. Her book has won 12 awards to date.

Her message is simple, “eliminate toxins, and heal your chronic pain. Own your own health.”

Connect with Cheryl online at and follow her on Facebook and Linkedin.